What some of our clients have said about us!
Sabrina is an excellent teacher . She has put so much effort into planning our lessons. They are always fun and test our skills and help us keep growing better. She makes me so comfortable I feel free to make mistakes and try new things. I really rate her skills personally but also her ability to teach. She is reliable , friendly and so much fun ! . But hey don't take my word for it .. Go take a class !
I did my first pole class yesterday and I LOVED it, can't wait to go again. Sabrina really knows her stuff and was very patient when I was wondering how I'd ever leave the floor! We had such a good laugh and Sabrina is lovely, always cheering us on and so supportive.
Sabrina is absolutely fab!! her positive energy is infectious, she's so friendly and really motivates you to push yourself where you can.
I've never really enjoyed physical exercise and have always been incredibly lazy, but I really enjoy the classes and it's making me more and more active. Loving it!!!!!
Love coming to Sabrina for lessons. She's a great teacher - explains everything - has a good sense of humour and helps you feel completely at ease. Would definitely recommend!!
I am not very strong, flexible or coordinated, can I attend classes?
Yes, of course! At Pole Fixation Fitness and Dance we welcome everyone to classes with open
arms. We have clients attend from all walks of life, different ages, shapes and sizes, you do not require dance or fitness experience to attend any of our classes.
We are here to help you from the very beginning of your journey whatever your goals
and reasons may be for joining us. You will increase fitness levels, strength, flexibility and coordination while you are training. Everyone learns new things at different rates and
speeds therefore we adapt our classes to help support each individual with their
journey to make sure you get the most out of your classes and find your own unique
What do I wear?
For burlesque, fitness and flexibility classes –
Comfortable clothing that you can move around in, leggings/active wear are all fine. Wear
warm clothing for stretching and flexibility classes.
For pole dancing classes - Feel free to wear the same with a top that keeps your arms bare
such as a tank top/vest top and have bare feet for pole dancing. As you
progress through your pole dancing journey you will be required to wear shorts to help you grip the pole, your instructor will inform you at a later date when these will
be needed. Please do not apply tan or moisturiser prior to your sessions as it will make you slippy on the pole.
For all classes please remove all jewellery and watches and bring plenty of water to each session.
How do I book?
To book your classes, pop onto our website and visit the timetable which you can
access by clicking the ‘book a class’ button on our website www.polefixation.com for personal training packages please email us at firstname.lastname@example.org. Please note all of our classes and courses are non refundable or transferable once booking has been made so be sure you can attend the session prior to booking.
I'm new! What can I expect in a class?
When attending your first class, please arrive 5 minutes early to fill out a health form alternatively, you can download and fill out the health form (PARQ) from our schedule (book a class) page and email this back to us at email@example.com prior to your first lesson . In each class everything is explained as we go along, if you are unsure about anything please feel free to ask lots of questions, your instructor is happy to re-demonstrate anything you may be unsure of.
Pole dancing lessons - You will start of with a warm up, learning some transitions and getting used to the pole along with spins, poses, sits and climbs as you progress and finish the class with a cool down and full body stretch.
Fitness & Toning classes - We will do a warm and get started with the exercises. Exercises are body weight and some equipment and can be adapted to suit your level. We then finish off with a cool down and full body stretch.
Burlesque - We get started with a warm up and play some games to get everyone feeling comfortable, we learn burlesque moves, a routine and some floor moves followed by a stretch and cool down at the end.
Personal training - All of your personal training sessions are created specifically for you and your goals. All sessions will begin and end with a warm up and cool down with exercises and activities to help you on your way to achieving your goals in the middle.
Flexibility and stretch classes - All classes start off with a warm up and the sessions will include a range of dynamic, pnf, active and static stretching.
We are available to host parties for special events such as birthday or hen celebrations, work team building and Christmas/festive parties.
Events can be catered to different themes and can include burlesque or pole (or maybe even a bit of both if you would like!)
To find out more and to book your party please email your enquiry to firstname.lastname@example.org
Terms and conditions