Yes, of course! At Pole Fixation Fitness and Dance we welcome everyone to classes with open
arms. We have clients attend from all walks of life, different ages, shapes and sizes, you do not require dance or fitness experience to attend any of our classes.

We are here to help you from the very beginning of your journey whatever your goals
and reasons may be for joining us. You will increase fitness levels, strength, flexibility and coordination while you are training. Everyone learns new things at different rates and
speeds therefore we adapt our classes to help support each individual with their
journey to make sure you get the most out of your classes and find your own unique
style.

For burlesque, fitness and flexibility classes –
Comfortable clothing that you can move around in, leggings/active wear are all fine. Wear
warm clothing for stretching and flexibility classes.

For pole dancing classes - Feel free to wear the same with a top that keeps your arms bare
such as a tank top/vest top and have bare feet for pole dancing. As you
progress through your pole dancing journey you will be required to wear shorts to help you grip the pole, your instructor will inform you at a later date when these will
be needed. Please do not apply tan or moisturiser prior to your sessions as it will make you slippy on the pole.

For all classes please remove all jewellery and watches and bring plenty of water to each session.

To book your classes, pop onto our website and visit the timetable which you can
access by clicking the ‘book a class’ button on our website www.polefixation.com for personal training packages please email us at polefixation@gmail.com. Please note all of our classes and courses are non refundable or transferable once booking has been made so be sure you can attend the session prior to booking.

When attending your first class, please arrive 5 minutes early to fill out a health form alternatively, you can download and fill out the health form (PARQ) from our schedule (book a class) page and email this back to us at polefixation@gmail.com prior to your first lesson . In each class everything is explained as we go along, if you are unsure about anything please feel free to ask lots of questions, your instructor is happy to re-demonstrate anything you may be unsure of.

Pole dancing lessons - You will start of with a warm up, learning some transitions and getting used to the pole along with spins, poses, sits and climbs as you progress and finish the class with a cool down and full body stretch.

Fitness & Toning classes - We will do a warm and get started with the exercises. Exercises are body weight and some equipment and can be adapted to suit your level. We then finish off with a cool down and full body stretch.

Burlesque - We get started with a warm up and play some games to get everyone feeling comfortable, we learn burlesque moves, a routine and some floor moves followed by a stretch and cool down at the end.

Personal training - All of your personal training sessions are created specifically for you and your goals. All sessions will begin and end with a warm up and cool down with exercises and activities to help you on your way to achieving your goals in the middle.

Flexibility and stretch classes - All classes start off with a warm up and the sessions will include a range of dynamic, pnf, active and static stretching.

1. All classes bookings are to be made via our online booking system on the Pole Fixation website.
2. Please arrive before your class start time to make sure you are effectively warmed up and so classes run smoothly. Lateness and missing the warm up may result in being refused entry and refunds/class transfers will not be issued.
3. All classes and courses are none transferable or refundable once the booking has been made so please make sure you can attend the session prior to booking.
4. Students are not permitted to spot/teach or assists students in lessons under any circumstances for the safety of all students. Should a classmate require assistance please inform your instructor.
5. All students will need to fill out a ParQ form before the first session. If you are a returning student who has not attended classes for some time you may be required to fill out an upto date form upon your return.
6. Pole Fixation reserves the right to alter the class schedule at any time and any classes cancelled will be refunded or alternative sessions will be offered to the students.
7. Where numbers may be low on a group class Pole Fixation reserves the right to cancel the session and offer students a private lesson as an alternative, a transfer to another class with spaces availble or a full refund for the cancelled session.
8. Any students believed to be under the influence of drugs or alcohol will be asked to leave immediately.
9. You must always inform your instructor of any injury or illness at your session.
10. Please remove all jewellery for sessions and do not apply any lotions/moisturiser or creams on the day of your lesson as this can result in lack of grip and create slippy equipment for yourself and other class mates.